Why You Must Be Concerned With Good and Bad Sitting Posture at Workplace

The way you stand, and more importantly, sit wherever you are contributes a lot towards your overall physical health and well-being. Posture, often overlooked by people, is a big concern for us. With more and more people engaged in seating jobs throughout the day, a bad posture can become a cause of concern. Numerous studies show that more than half of people suffer from back problems and so which is caused due to bad posture and inactive office lifestyle.

Why You Need to Feel Concerned About Good Sitting Posture?

At first, let’s discuss what basically a good posture is. It can be defined as the way we sit on the desk and chair working on the computer / laptop. This involves at what angle our back is, how our eyes are angled in towards the computer, what space and flexible movement our hands and feet are getting, which collectively results in keeping us physical health in good shape. The less the strain is placed on ligaments and muscles during sitting, movement and weight bearing activities, the better posture it is.

When your posture is not right, it can result in several health issues like:

• Back pain (most common)
• Muscle pain
• Fatigue
• Spinal curvature
• Misaligned vertebrae
• Breathing difficulty
• Headaches
• And more

You won’t feel these issues right away from the first day, but a prolonged period of bad posture at workplace will result in you feeling such issues.

How to Improve Good Posture Habits?

We understand that work-pressure and time limitations can make you sit long without breaks and without proper health knowledge you may end up sitting and standing in a posture that is bad for your health. But there are some proactive steps which you must follow, as detailed below:

Take Breaks – Make sure that you take regular breaks to keep your body from wearing down. Your eyes need breaks from continuous stare at the computer. Follow the rule of ‘20’, which means that every 20 minutes, look down any object or thing for 20 seconds which is at least 20 feet away from you.

Sit-Stand Desk Converter – Having ergonomic desks at your workplace will help you alternate easily between standing and sitting without hampering your work. These desks are designed in a way that keeps your arms, legs flexibly moving with proper space, the eye angle to the system is also optimized which provides full relaxation to your eyes. Using simple mechanism of a lever attached to the desk, you can change between the sitting and standing position according to your comfort, which will make you fit and active throughout the day.

Being aware of good and bad posture and adopting some active lifestyle habits along with uplift standing desks at your workplace will help you overcome the posture challenges and work and live actively and happily.

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3 Health Benefits of Using Adjustable Height Office Desk

Generally, we spend so many hours sitting without break in a same position which can be the cause of many posture-related problems. To counter such issues, many people are supporting the idea of having an ergonomic workplace environment, bringing adjustable height office desk in the offices. Using such desks will help the employees change their postures routinely.  It will also allow more movement variation which can help in keeping the body healthy and active.

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Why You Need to Have a Height Adjustable Desk at Work for Improved Health and Efficiency

Except you are isolated from the world, or have gone to the native forest life, you would have most likely heard the contemporary take on the modern office life – ‘Your Chair is Killing You’, or ‘Sitting is the New Smoking’. Sitting for longer than natural at your job is no more a luxury but a big health hazard.

Health Effects of Longer Sitting Hours

When we witnessed an increase in office jobs and seated computer work, it was assumed to be a big achievement, an evolution and advancement over the traditional standing, tiring labor work. But now it is swinging the other way. Experts assess the office inactivity is definitely leading to increased health risks for people. In fact, according to several studies it has been found that sitting for over 6 hours at the job has increased mortality rate by approx. 40%.

Different health risks caused by such working condition includes obesity, low blood sugar levels, increased heart risks, back pain, reduced alertness and energy levels, and much more.

 

Most Suitable Solution – Ergonomic Sit-Stand Desks 

While many can argue about leaving the office desk job, or some other answers; but when it comes to finding the solution to health perils of sitting jobs, it does not mean to altogether get away from such working places. With advancement in technology and architectural excellence, you do not have to part with your career.

The most suitable solution is to go for an ergonomic sit stand desk. With ergonomic we mean anything that is designed to provide comfort in the working environment and improved efficiency. A height adjustable standing desk provides just the right alternative as it helps you to switch between the different working positions and body postures that result in less discomfort and increased productivity.

What needs to be Remembered When Using Sit-Stand Desks?

When using an adjustable height desk, the better the height adjustment, the better it is for your health. You need to be aware of the fact that movement variation is the key to ensure healthiness. Do focus upon the weight re-positioning and weight redistribution to maintain a stress-free body at your job.

Many people have a misconception that an ergonomic desk is a standing desk. You need to understand that it is not a standing desk but a height adjustable desktop standing desk, which you can adjust according to your comfort keeping the height at the best health-friendly level.

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